BREATHE – The sure way to stay physically and mentally healthy during the 21-day lockdown.
“ BREATHE is an acronym for B elieve… R unning/ R elaxation E xhale A nger & T he H eebie-jeebies, E vermore !” – Sibongiseni Mgolozeli We are only few days into the 21-day lockdown as means to reduce the spread of the novel corona virus and most people are already losing their minds, panicking, getting anxious and stressing out. This is all not in fear of being infected by the virus itself but people just cannot bear the thought of being prisoners in their own homes. Honestly, there is no reason to stress out, panic or disobey the 21-day regulations imposed by the government. This measure was taken not only save many South African lives but yours too. The message that the government is reiterating is clear. STAY HOME! Fortunately for me, just before the 21-day lockdown was implemented, I was about to finish reading a book titled “Spark: The revolutionary new science of exercise and the brain. The book was written by John J. Ratey, who is a clinical assoc...